I'm Sam, aka the_coffeegirl. I like art, music, literature and news. I am a nerd, a knitter and a baker. Sometimes I have a lot to say.
Bob Sallis, a family practitioner at a Kaiser Permanente clinic in Fontana, California on walking, which has been proven to help treat or prevent diabetes, depression, breast and colon cancer, high blood pressure, cardiovascular disease, obesity, anxiety and osteoporosis.
Side effects may include weight loss, improved mood, improved sleep and bowel habits, stronger muscles and bones as well as looking and feeling better. From “Health, Happiness, and the New Walking Movement.”(via utnereader)
10K+ steps per day (fewer on yoga days) since mid-furlough (early October) and my body loves it. I’m still crazy, but much less emotionally distressed by that knowlege.(via talix18)